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Shawnee Thornton Hardy
- Mar 20, 2020
- 3 min
Yoga Nidra Practice for Kids to Ease Bedtime Anxiety
Yoga Nidra (Progressive Relaxation) for kids to release tension in the body and ease anxiety.
412 views0 comments
Shawnee Thornton Hardy
- Mar 15, 2020
- 3 min
3 Ways to Empower Youth During These Uncertain Times - Yoga in Action
Teaching our "Children Yoga in Action".
226 views0 comments
Shawnee Thornton Hardy
- Mar 14, 2020
- 2 min
Loving Kindness Meditation for Kids
Children and youth are sensitive and insightful beings. When there is chaos or unpredictable events happening in a child's environment...
474 views0 comments
Shawnee Thornton Hardy
- Feb 19, 2019
- 9 min
5 Benefits of Aromatic Therapy for Children
By Courtney White Menezes Nearly everyone has had an experience of being transported back into time by a smell. One evening, we had some...
158 views0 comments
Shawnee Thornton Hardy
- Dec 23, 2018
- 4 min
Yoga Therapy for Pediatric Cancer
By Tyla Arnason Picture hearing the words “It’s cancer” come across the desk at you. Now try to imagine that the doctor is speaking to...
162 views0 comments
Shawnee Thornton Hardy
- Jul 12, 2018
- 1 min
6 Benefits of Yoga for Children with Autism
Since this article was written the prevalence of Autism has increased from 1 in 68 to 1 in 59 children. Not only is it important for us...
136 views0 comments
Shawnee Thornton Hardy
- Dec 12, 2017
- 1 min
Effects of Complex Trauma in Childhood
According to The National Childhood Traumatic Stress Network, Childhood Trauma can have a significant impact on all areas of a child's...
44 views0 comments
Shawnee Thornton Hardy
- Dec 12, 2017
- 1 min
Scientific Evidence for Yoga in Schools
Preliminary research suggests yoga and mindfulness can have a significant impact on children's... Mood Physical Self-Efficacy...
19 views0 comments
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