• Shawnee Thornton Hardy

Scientific Evidence for Yoga in Schools

Updated: Dec 20, 2017

Preliminary research suggests yoga and mindfulness can have a significant impact on children's...

  • Mood

  • Physical Self-Efficacy

  • Self-Awareness & Self Regulation

  • Mindfulness

  • Behavior

  • Stress and Emotional Control

and can have a difference in the school setting...

If we can see the implementation of yoga in the schools on a global level, I beleive we will see an improvement in the quality of human being that are coming out of our schools.

Dr. Sat Bir S. Khalsa

Watch the video here


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