• Shawnee Thornton Hardy

Scientific Evidence for Yoga in Schools

Updated: Dec 20, 2017




Preliminary research suggests yoga and mindfulness can have a significant impact on children's...


  • Mood

  • Physical Self-Efficacy

  • Self-Awareness & Self Regulation

  • Mindfulness

  • Behavior

  • Stress and Emotional Control


and can have a difference in the school setting...


If we can see the implementation of yoga in the schools on a global level, I beleive we will see an improvement in the quality of human being that are coming out of our schools.


Dr. Sat Bir S. Khalsa


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