Scientific Evidence for Yoga in Schools

Preliminary research suggests yoga and mindfulness can have a significant impact on children's...

• Mood

• Physical Self-Efficacy

• Self-Awareness & Self Regulation

• Mindfulness

• Behavior

• Stress and Emotional Control

and can have a difference in the school setting...

“If we can see the implementation of yoga in the schools on a global level, I beleive we will see an improvement in the quality of human being that are coming out of our schools.”

Dr. Sat Bir S. Khalsa

Watch the video here